Coached By Connie
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FUNCTIONAL HEALTH & FITNESS COACH · MADISON, AL
A Little More About Coached by Connie
Coached by Connie (Integrative Health & Fitness LLC) is Connie Garcia’s functional health and fitness coaching business, and Connie is a health coach in Madison, AL who loves working with clients facing a wide range of health issues. She started her business when the gyms shut down during COVID. She was going through one of the hardest seasons of her life, and teaching was her outlet, so she built a way to keep doing it.
Connie describes working with her like eating a sweet and sour candy. She gets to know her clients: how they think, what their habits look like, and what season of life they’re in. That way she knows when to push (sour) and when to pull back (sweet), because health isn’t just working out and eating well. It’s mental and emotional, too.
- Based in: Madison, AL
- Specialties: Functional health coaching; fitness coaching; nutrition; sleep & stress support; women’s hormone health education
- Best known for: Helping women understand their hormones and their options with clear, accurate information (Connie doesn’t prescribe medications, but she helps clients understand what’s out there)
- Fun fact: Connie is really good at holding multiple conversations at once.
Featured Testimonial
“Connie is very attentive and encouraging. She will make a plan with/for you that is holistic, taking into account what your goals are for fitness, nutrition, sleep, stress, etc. I’ve been with her now over 6 months and I feel great. Energy and sleep are better, others have complimented my appearance, and I’m eating healthier without ‘dieting.'”
Amber M.
Frequently Asked Question
Q: How often does Connie work out?
A: She lifts heavy weights four days a week, does Pilates or Barre once a week, and gets in at least 20 minutes of cardio three days a week.
Featured Work by Connie
Contact Connie
If you’re ready to connect with Coached by Connie, reach out through her website or email her at coachedbyconnie5@gmail.com. Tell her Madison Mompreneur sent you. You belong here, and so does she.
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