Fitness
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FUNCTIONAL HEALTH & FITNESS COACH · MADISON, AL
A Little More About Coached by Connie
Coached by Connie (Integrative Health & Fitness LLC) is Connie Garcia’s functional health and fitness coaching business, and Connie is a health coach in Madison, AL who loves working with clients facing a wide range of health issues. She started her business when the gyms shut down during COVID. She was going through one of the hardest seasons of her life, and teaching was her outlet, so she built a way to keep doing it.
Connie describes working with her like eating a sweet and sour candy. She gets to know her clients: how they think, what their habits look like, and what season of life they’re in. That way she knows when to push (sour) and when to pull back (sweet), because health isn’t just working out and eating well. It’s mental and emotional, too.
- Based in: Madison, AL
- Specialties: Functional health coaching; fitness coaching; nutrition; sleep & stress support; women’s hormone health education
- Best known for: Helping women understand their hormones and their options with clear, accurate information (Connie doesn’t prescribe medications, but she helps clients understand what’s out there)
- Fun fact: Connie is really good at holding multiple conversations at once.
Featured Testimonial
“Connie is very attentive and encouraging. She will make a plan with/for you that is holistic, taking into account what your goals are for fitness, nutrition, sleep, stress, etc. I’ve been with her now over 6 months and I feel great. Energy and sleep are better, others have complimented my appearance, and I’m eating healthier without ‘dieting.'”
Amber M.
Frequently Asked Question
Q: How often does Connie work out?
A: She lifts heavy weights four days a week, does Pilates or Barre once a week, and gets in at least 20 minutes of cardio three days a week.
Featured Work by Connie
Contact Connie
If you’re ready to connect with Coached by Connie, reach out through her website or email her at coachedbyconnie5@gmail.com. Tell her Madison Mompreneur sent you. You belong here, and so does she.
Looking for more Madison-area moms who mean business? Explore the full directory →
September 25, 2026
Owner: Susanna Chesser
About: Pure Barre Madison is a fitness boutique specializing in barre classes. We offer 4 class formats that allow for a well rounded fitness routine, each offering low-impact but high-intensity movements.
Address: 14 Main Street Suite A, Madison, AL 35758
Phone Number: (256) 684-5549
January 28, 2026
Pilates Studio · Madison, AL
A Little More About 1COR Pilates
1COR Pilates is a small-group Pilates studio in Madison, AL, owned by Alisha Bidetti. Classes combine intelligent movement, strength, mobility, balance, and nervous-system training so clients move better, feel better, and stay capable of living life with spontaneous zest. At 1COR, the goal isn’t just doing Pilates. It’s teaching it, and building resilient bodies for the lives clients want to live now and in the future.
What sets the experience apart is attention. You’ll never be just a body in a sea of bodies. Alisha and her team get to know how you move, how you learn, and even your hobbies, so your training makes everything you do outside the studio better.
- Based in: Madison, AL
- Specialties: Pilates for all ages and body types; prenatal & postpartum Pilates; Pilates for chronic pain, prior injuries & joint conditions; mobility & flexibility
- Best known for: Adapting to each person’s individual needs in a small-group setting
- Fun fact: Alisha grew up wanting to be a waitress (think Flo from Alice) or a teacher, and she’s done both. Owning a Pilates studio feeds her love of teaching, and every now and then she still gets to say “Kiss my grits.”
Featured Testimonial
“Alisha is one of the best instructors I’ve ever worked with. Her workouts are challenging but she also listens and adapts as needed. I am always impressed by the amount of thought she puts into each workout – and her ability to modify for different fitness levels in the same class is excellent.”
L.B. – Madison client
Frequently Asked Question
Q: How often should I do Pilates?
A: They focus on building sites that reflect your brand’s real voice, not a one-size-fits-all template.
Q: Why is Pilates so hard?
A: You’re asking your body to move in new ways. Pilates challenges your entire body to multitask: producing force, resisting force, and moving one part while stabilizing another, all while breathing, holding alignment, and focusing on precision.
Q: How many classes before it gets easier?
A: Honestly? It never gets easier. You’ll keep finding new connections to explore and new challenges in your body’s natural asymmetry. Your body feels different every day, and so will your practice.
Featured Work by 1COR Pilates
Contact with 1COR Pilates
If you’re ready to connect with 1COR Pilates, the best way to reach them is through their website contact form. Tell them Madison Mompreneur sent you. You belong here, and so does she.
Looking for more Madison-area moms who mean business? Explore the full directory →
October 25, 2024
